LES MILLS GRIT SERIES

Features three unique 30-minute high-intensity interval training workouts,
each offering distinct training benefits. LES MILLS GRIT Strength, LES MILLS GRIT Athletic and LES MILLS GRIT Cardio

GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

LES MILLS GRIT Athletic™ is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout uses a step, bodyweight exercises and sports conditioning training to increase your overall athletic performance; strength, agility, speed and power.

LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.